{"product_id":"the-anxiety-workbook-531912924","title":"The Anxiety Workbook","description":"\u003cp style=\"margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\"\u003e\u003cspan style=\"font-kerning: none;\"\u003eThis workbook is built for people who are tired of feeling overwhelmed, mentally exhausted, and trapped in cycles of fear, overthinking, and physical tension. Instead of long theories or generic “think positive” advice, it gives step-by-step exercises that calm the mind and body fast.\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\" min-height:=\"\"\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\"\u003e\u003cspan style=\"font-kerning: none;\"\u003eThe strength of this book is its simplicity: every page teaches you how to regain control when anxiety kicks in — whether it’s racing thoughts, tight chest, panic sensations, or constant worry.\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\" min-height:=\"\"\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\" min-height:=\"\"\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 14px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 14px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\"\u003e\u003cspan style=\"font-family: TimesNewRomanPS-BoldMT; font-weight: bold; font-kerning: none;\"\u003eWhat this book actually helps you do:\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\" min-height:=\"\"\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\" min-height:=\"\"\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\" min-height:=\"\"\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 15.9px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\"\u003e\u003cspan style=\"font-family: TimesNewRomanPS-BoldMT; font-weight: bold; font-kerning: none;\"\u003e1. Understand your anxiety with clarity\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\" min-height:=\"\"\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\"\u003e\u003cspan style=\"font-kerning: none;\"\u003eMost anxious people don’t know what triggers them or why.\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\"\u003e\u003cspan style=\"font-kerning: none;\"\u003eThis workbook helps you identify patterns and separate real concerns from imagined threats.\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\" min-height:=\"\"\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\" min-height:=\"\"\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 15.9px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\"\u003e\u003cspan style=\"font-family: TimesNewRomanPS-BoldMT; font-weight: bold; font-kerning: none;\"\u003e2. Break the overthinking loop\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\" min-height:=\"\"\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\"\u003e\u003cspan style=\"font-kerning: none;\"\u003eThrough guided prompts, it forces your brain to slow down, challenge irrational thoughts, and stop spirals before they take over your day.\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\" min-height:=\"\"\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\" min-height:=\"\"\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 15.9px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\"\u003e\u003cspan style=\"font-family: TimesNewRomanPS-BoldMT; font-weight: bold; font-kerning: none;\"\u003e3. Build real coping tools you can use instantly\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\" min-height:=\"\"\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\"\u003e\u003cspan style=\"font-kerning: none;\"\u003eBreathing methods, grounding techniques, reframing habits, and body-based exercises — all designed to work even during high stress.\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\" min-height:=\"\"\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\" min-height:=\"\"\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 15.9px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\"\u003e\u003cspan style=\"font-family: TimesNewRomanPS-BoldMT; font-weight: bold; font-kerning: none;\"\u003e4. Rewire your emotional responses\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\" min-height:=\"\"\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\"\u003e\u003cspan style=\"font-kerning: none;\"\u003eWith repetition, the exercises train your nervous system to react with calm instead of panic. This reduces daily stress and builds long-term resilience.\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\" min-height:=\"\"\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\" min-height:=\"\"\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 15.9px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\"\u003e\u003cspan style=\"font-family: TimesNewRomanPS-BoldMT; font-weight: bold; font-kerning: none;\"\u003e5. Strengthen self-compassion and mental balance\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\" min-height:=\"\"\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\"\u003e\u003cspan style=\"font-kerning: none;\"\u003eAnxiety often comes with harsh self-criticism.\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: \" times new roman none auto normal rgb font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\"\u003e\u003cspan style=\"font-kerning: none;\"\u003eThis workbook teaches you how to treat yourself like someone you’re actually trying to help — not someone you’re attacking.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"The House Of Books ","offers":[{"title":"Default Title","offer_id":67784272609448,"sku":"01103","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/4024\/0040\/files\/3468190520.jpg?v=1793452158","url":"https:\/\/thehouseofbookslb.com\/products\/the-anxiety-workbook-531912924","provider":"The House Of Books ","version":"1.0","type":"link"}