How To Do The Work

HAVE TO LIVE WITH IT. AND YOU CAN HEAL YOURSELF.

'The book I wish I'd had in my twenties.'

Elizabeth Day, How to Fail podcast

'If LePera's Instagram feed is full of aha moments illuminating

the inner workings of your psyche, the revelations in the book are

more like a full firework display. Red Magazine

'This book is a must-read for anyone on a path of personal growth.'

Gabby Bernstein, author of number one New York Times bestsellers

Super Attractor and The Universe Has Your Back

From Dr Nicole LePera, clinical psychologist and creator of

@the.holistic.psychologist, comes a revolutionary approach to healing

that harnesses the power of the self to produce lasting change.

How to Do the Work draws on the latest research from both scientific

studies and healing modalities, as well as Dr LePera's personal and clinical

experience. She helps us recognise how adverse experiences and trauma

in childhood live with us, keeping us stuck in cyclical patterns of self-

sabotaging behaviour that leave us unhappy, unfulfilled and unwell.

In her long-awaited book, Dr LePera offers the support and tools that allow

us to break free from destructive behaviours to reclaim and recreate our lives.

Nothing short of a paradigm shift, this is a celebration of empowerment that

will forever change the way we approach mental wellness and self-care.

Dr Nicole LePera received traditional training in clinical psychology

at Cornell University and The New School of Social Research. Through her

hugely popular Instagram account @the.holistic.psychologist, she shares her

tools for transformation with an ever-growing community of SelfHealers.