Heal Your Wounds & Find Your True Self

This book breaks down the five core emotional wounds—rejection, abandonment, humiliation, betrayal, and injustice—and shows how each one shapes personality, behavior, and life choices. Lise Bourbeau argues that most struggles, whether emotional or relational, come from these wounds formed in childhood.

She provides a clear, structured guide to:

• Identify which wounds dominate your life

• Understand the masks you wear to protect yourself

• Trace how these wounds affect reactions, relationships, and self-perception

• Apply practical steps to heal and reconnect with your authentic self

It’s a direct, accessible, and introspective book for people who want to understand why it feels so hard to be themselves, and how to break old patterns to live with clarity and emotional freedom.