Dare

DARE introduces a modern, counter-intuitive method for eliminating anxiety and panic attacks. Instead of resisting fear, Barry McDonagh teaches readers to face it head-on using the DARE response: Diffuse, Allow, Run Toward, Engage. This structured approach disrupts the fear cycle, retrains the brain, and builds long-term resilience.

The book is practical, fast to apply, and built on decades of research in anxiety treatment. It provides real scripts, exercises, and mindset shifts that help readers break free from catastrophic thinking, intrusive thoughts, physical anxiety symptoms, and panic spirals.

Ideal for anyone struggling with chronic anxiety or sudden panic episodes who needs a clear, actionable system—not vague motivation.