Burn After Writing enables you to reflect more on yourself and spend less time scrolling. This notebook encourages you to learn new things while letting others go by asking pointed questions and engaging in thought experiments. Imagine expressing your sentiments for yourself in secret rather than publicly for other people.
You will thrive by expressing yourself freely, even if it means crying a little. This is true whether you are going through the ups and downs of growing up or know a few young people who are.